Genetic Factors
Men are more likely to store fat in the abdomen than women. It is related to the genetic inheritance of the family, meaning that if a man has a relative who has a pot belly then the man has a great tendency for potbellied well. It also indicates that men are prone to cardiovascular disorders. Therefore, men are advised to maintain healthy lifestyles.
Effect of Age
The more a man gets older, the body will be losing muscle mass. The impact of that is the calorie burning speed will decrease. The male body will burn fewer calories than when he was younger. If at this time a man does not limit the amount of food consumed, the body will tend to convert excess calories into fat, which are stored in the abdominal area for future use if needed. Why excess fat in men should be kept in the stomach it?
The reason is efficiency, because the abdominal area is located in the central part of the human body, so if at any time later the body needs fat reserves then transport to most areas of the body is not too far away so it does not require much energy. If indeed he does not want his stomach distended with age, then they should limit their intake of food, not as much as when they were in their 20s. Another way is the man should do more exercise to burn off the excess calories that fat reserves could not be stored in the abdominal area.
The reason is efficiency, because the abdominal area is located in the central part of the human body, so if at any time later the body needs fat reserves then transport to most areas of the body is not too far away so it does not require much energy. If indeed he does not want his stomach distended with age, then they should limit their intake of food, not as much as when they were in their 20s. Another way is the man should do more exercise to burn off the excess calories that fat reserves could not be stored in the abdominal area.
Unhealthy Lifestyle
Lack of exercise, unhealthy eating or eating too much alcohol is a major cause of belly fat in men. Eating foods that are too spicy, greasy, and eating processed foods also have adequate side effects on the body's fat burning ability. It is advisable for men to always exercise. Some cardio exercise, such as running, jogging, cycling, swimming and so is an ideal exercise to get rid of abdominal fat. Even simple exercises like climbing stairs also showed a positive effect on reducing abdominal fat.
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